easy, summer, breakfast, recipe, plan, diet

You’ve heard it so many times you could scream: <a href=/articles/2014/12/nutrition-advice>Breakfast</a> is the most important meal. Thing is, it’s advice that shouldn't be ignored. Life looks better with a nourishing morning fix. We tapped three restaurants for their best recipes to jump-start your day. They each require some ingredient-gathering (we promise it’s worth it). With <a href=/articles/2014/11/athlete-nutrition-products>fuel</a> like this in your arsenal, even the snooze button can wait.Alchemized Mint Chip Moon MilkRecipe by <a href=https://www.moonjuiceshop.com/ target=_blank>Moon Juice</a> Yield: 12 oz.Ingredients: 1 ½ tsp. <a href=http://www.sunwarrior.com/store/ormus-greens.html target=_blank>Ormus Greens</a>2 tsp. <a href=https://www.moonjuiceshop.com/shop/1086/mesquite/1097/ target=_blank>mesquite</a>2 tsp. <a href=https://www.moonjuiceshop.com/shop/1087/maca/1096/ target=_blank>maca</a>¼ tsp. mint extract1 tsp. <a href=https://www.moonjuiceshop.com/shop/1089/cacao-nibs/1094/ target=_blank>cacao nibs</a>½ tsp. coconut nectar/ 1 drop Stevia12 oz. <a href=https://www.moonjuiceshop.com/shop/814/pumpkin-seed-milk/815/ target=_blank>pumpkin seed</a>milkDirections: Add ingredients to <a href=http://bit.ly/1I3WUlt target=_blank>Vitamix</a> or blender, blend and enjoy.Rose Petal Granola Adapted from <a href=http://www.thelondonplaneseattle.com/ target=_blank>The London Plane</a>Yield: Approximately 4 cupsIngredients: 2 c. oats½ c. pistachios¼ tsp. salt¼ tsp. cardamom¼ c. sesame seeds¼ c. coconut oil1/3 c. honey½ tsp. rose water¼ c. currants½ c. rose petalsDirections: 1. In a large mixing bowl, combine oats, nuts, salt, cardamom and seeds.2. In a saucepan, melt coconut oil and honey. Add rose water.3. Add coconut oil/honey/rosewater mixture to oats/nuts. Stir thoroughly to coat.4. Bake at 325 degrees for 35 to ­40 minutes, stirring occasionally, until golden brown.5. When cool, add currants and rose petals. Acai BowlAdapted from <a href=http://www.chloesfruit.com/ target=_blank>Chloe’s Soft Serve Fruit</a>Yields: 1 bowlIngredients: 2 packets <a href=http://bit.ly/1SnQrDj target=_blank>unsweetened acai</a>½ frozen banana½ c. organic almond milkToppings: blueberries, strawberries, granola, unsweetened shredded coconut (to your taste)Directions: 1. The night before, freeze a peeled banana in a plastic bag.2. The next morning, blend acai, banana, and almond milk in a <a href=http://bit.ly/1I3WUlt target=_blank>Vitamix</a>or blender to a thick consistency (don't let it get soupy). Pour into a bowl, add toppings and enjoy.

How to eat breakfast this summer

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