broccoli, soup, warm diet, veggie, vegetarian,

Recipe Adapted from <a target=_blank href=http://bit.ly/1tG0InZ>The Art of Eating Well: Hemsley and Hemsley</a>

London's cooking darlings,<a href=/articles/2015/02/hemsley-sisters>the Hemsley sisters</a>, authors of <a href=http://www.hemsleyandhemsley.com/theartofeatingwell/>The Art of Eating Well</a>, love a pea soup, and for this take, they incorporated broccoli stalks to balance out the sweet starchiness.Ingredients: 2 tbsp. ghee 2 large onions, roughly chopped 2 garlic cloves, diced 3 celery sticks, roughly chopped Large pinch of dried oregano 2 3⁄4 oz fresh basil (pull the leaves from the stalks and roughly chop the stalks) 3 1⁄3 lb. broccoli, slice the stalks and roughly chop the florets 6 c. bone broth or vegetable stock 18 oz frozen peas Juice of 1 lemon Extra virgin olive oil or flaxseed oil, to serve Parmesan, sea salt and black pepper Directions: 1. Heat the ghee in a saucepan with a lid over a low heat and gently fry the onion for 10 minutes until soft, stirring occasionally. 2. Add the garlic, celery, oregano, and chopped basil stalks and stir. 3. Add the broccoli, broth, and a large pinch of salt and pepper and stir. 4. Bring to a medium simmer, pop on the lid, and simmer gently for 10–15 minutes until the broccoli stalks and florets are just tender (you don’t want to overcook the broccoli). 5. Remove from the heat and add the peas, basil leaves, and half the lemon juice. 6. Blend the soup (in batches if needs be), adding a little more liquid if it’s too thick. Check for seasoning and finish with an extra squeeze of lemon juice if needed. 7. Serve each bowl with a drizzle of extra virgin olive oil or flaxseed oil and a shaving of parmesan. Get more warm-diet recipes from the Hemsley sisters:<a href=/articles/2015/02/bone-broth>Bone Broth</a><a href=/articles/2015/02/chicken-tinola>Chicken Tinola</a><a href=/articles/2015/02/mung-dahl>Mung Dahl</a>

Warm diet essentials: broccoli, pea, and basil soup

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