1 c. leafy greens (i.e., kale, Swiss chard, collard) 
1 c. green grapes 
½ c. apple juice 
1 tsp. maca 
1 tsp. chia seeds 
½ c. water 

Put all ingredients in juicer; add maca and chia for protein and fiber.

Handful of spinach 
2 medium stalks celery 
Small handful parsley, long stems removed 
3 medium stalks kale 
2 Bartlett pears 
1 lemon, cut and peeled 
1 cucumber 
Process all the ingredients through the juicer. Run any wet pulp back through the juicer. Scrape off the foam and serve over ice. For variation, add dandelion greens or watercress.

1 bunch kale 
2-3 celery stalks 
1 apple 
Juice of 1 small lemon 
Run all ingredients through a juicer.

1 c. spinach 
1 c. kale 
2 c. romaine lettuce 
1 cucumber 
1 lemon 
1 c. celery 
Juice all greens first, then add fruit.

Ready to start <a href=/articles/2012/02/best-juicers>juicing</a>? "Most Americans are extremely deficient in vegetable intake, especially dark leafy greens," says Maria Pagano, RD, and Equinox Tier 4 personal training manager. "Greens increase the alkalinity of your blood, which is good since most of our diets are rich in protein and grains, which are very acidic." If you like your potions sweet, choose a drink with fruit, such as apple or pineapple. For a more tart taste, experiment with lemon and ginger. To get started, try a recipe from some of our favorite juice bars and nutritionists:

Drink your veggies

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