Low in calories and high in nutrients, not many vegetables beat the beet. These purple roots can polarize a dinner party: people either love 'em or hate 'em. If you're part of the latter group, why not make December a month to try something new? Check your childhood beet memories at the door and begin a fresh relationship with this surprisingly sophisticated superfood.The wholesome beet, known in the nutrition world as a "spectacular superfood," has a unique combination of antioxidants that aid in eye and nerve tissue health. Lab studies have shown that its particular antioxidant and anti-inflammatory properties, uncommon in most other vegetables, can protect our cells from many types of cancer such as colon, stomach, nerve, lung and breast cancers.Beets are also cardiovascular-friendly foods. They aid in heart health by offering protection against coronary heart disease. Added bonus: they're high in fiber, helping to fight fat and regulate digestive functioning.Anytime you need to add a splash of color to a plate, look no further than these nutritional powerhouses. Or try them on their own in the quick snack recipe below.Roasted Beet Chips (Serves 2) Ingredients: 1 medium beet, thinly sliced (although I make 12 beets at a time!) 1 tsp. cold-pressed extra virgin olive oil Dash of sea salt Directions: 1. Preheat oven to 350° F. 2. Place beets on baking sheet, brush with olive oil and sprinkle with sea salt. 3. Bake 8 to 12 minutes or to desired crispness, turning once halfway through. Nationally recognized nutrition expert and author Keri Glassman (@KeriGlassman) is the founder and president of <a style=color:#96784d;text-decoration:none;outline-style:none;outline-width:initial;outline-color:initial href=http://www.nutritiouslife.com/ target=_blank>Nutritious Life</a>, a nutrition practice based in New York City.

Roll with the beet

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