Our community of members exemplifies what it means to be high performance—traveling the world, inspiring their network, and always prioritizing fitness. In honor of the new Equinox+, we talked with some of them, including Kai Avent-deLeon, owner of Brooklyn lifestyle store Sincerely, Tommy.

The first thing she does in the morning:

Say thank you.”

Where she sources inspiration:

“There is inspiration all around, all you have to do is look.”

How she approaches wellness:

“I listen to my body for the most part. I know when I need to work out more or less, fast, or take in protein or leafy greens. I feel really connected to my body and I believe that's where healthcare begins.”

Her go-to Equinox+ class:

Athletic yoga.”


“Allowing yourself to do what feels good and is good for your physical, mental, and spiritual self.”

How she stays grounded:

“I love time alone to reflect, be with myself, journal, and quiet my mind.”

Her favorite place to travel:

“The desert, always.”