![It’s Not Fitness. It’s Life. Unrivaled Group Fitness classes. Unparalleled Personal Training. Studios that inspire you to perform and luxury amenities that keep you feeling your best.](https://images.ctfassets.net/drib7o8rcbyf/3j91Mnyb6FodBIMhCeXH2e/4ebe34b40c548cef6ad395ab2971e650/kai-hero.jpg?fm=jpg&fl=progressive&fit=fill&w=640)
![It’s Not Fitness. It’s Life. Unrivaled Group Fitness classes. Unparalleled Personal Training. Studios that inspire you to perform and luxury amenities that keep you feeling your best.](https://images.ctfassets.net/drib7o8rcbyf/5kohMXJ0KNCclATXFS2PDr/442b56b5a6fc041d64bcc454c712d860/kai-mobile.jpg?fm=jpg&fl=progressive&fit=fill&w=640)
Our community of members exemplifies what it means to be high performance—traveling the world, inspiring their network, and always prioritizing fitness. In honor of the new Equinox+, we talked with some of them, including Kai Avent-deLeon, owner of Brooklyn lifestyle store Sincerely, Tommy.
The first thing she does in the morning:
“Say thank you.”
Where she sources inspiration:
“There is inspiration all around, all you have to do is look.”
How she approaches wellness:
“I listen to my body for the most part. I know when I need to work out more or less, fast, or take in protein or leafy greens. I feel really connected to my body and I believe that's where healthcare begins.”
WHAT INDULGENCE MEANS TO HER:
![inspire-mb-min](http://images.ctfassets.net/drib7o8rcbyf/3WbrkzMR9UHvbZ4Lxx8alf/20609f371684772bc998108bf6256d61/inspire-mb.jpg)
“Allowing yourself to do what feels good and is good for your physical, mental, and spiritual self.”
How she stays grounded:
“I love time alone to reflect, be with myself, journal, and quiet my mind.”
Her favorite place to travel:
“The desert, always.”