Her go-to Equinox+ class:
WHAT INDULGENCE MEANS TO HER:
“Allowing yourself to do what feels good and is good for your physical, mental, and spiritual self.”
Our community of members exemplifies what it means to be high performance—traveling the world, inspiring their network, and always prioritizing fitness. In honor of the new Equinox+, we talked with some of them, including Kai Avent-deLeon, owner of Brooklyn lifestyle store Sincerely, Tommy.
The first thing she does in the morning:
“Say thank you.”
Where she sources inspiration:
“There is inspiration all around, all you have to do is look.”
How she approaches wellness:
“I listen to my body for the most part. I know when I need to work out more or less, fast, or take in protein or leafy greens. I feel really connected to my body and I believe that's where healthcare begins.”
Her go-to Equinox+ class:
WHAT INDULGENCE MEANS TO HER:
How she stays grounded:
“I love time alone to reflect, be with myself, journal, and quiet my mind.”
Her favorite place to travel:
“The desert, always.”