Running
Equinox Exclusives
Precision Run®
An interval-based, treadmill running workout created by running expert, David Siik. Set your pace and challenge your endurance across a variety of inclines and speeds.
Precision Run® Club
Explore the city through our signature outdoor run experience—landmark routes, outdoor conditioning, and a supportive community that meets you at 5K and beyond. Designed for runners seeking purpose, inclusivity, and connection.
Precision Run® Fully Vested
Walk with an attitude in this rucking-inspired treadmill class. Load up with a weighted vest, strengthen your body, climb inclines, and fly free as you decompress for a dash to the finish. Weighted vest provided.
The Equinox Difference
Treadmill Innovation
Precision Run® Woodway Treadmills are built for softer landings and all-out sprints. Experience transformative tech for a smoother stride and track your metrics in the EQX+ app.
Precision Run® Coaching
Reach your running goals, no matter the distance. Work 1:1 with a COACH to create a personalized program to chase a PR, prepare for a race, or find your stride.
Cycling Recovery Amenities
Recover as intentionally as you train. After your ride, restore your body with the amenities that make Equinox more than a gym.
Steam Rooms for skin hydration
Saunas for muscle recovery
Hot + Cold Plunges for inflammation relief
IV Drip Therapy for hydration and energy
THE EQUINOX EDIT
Read the latest stories from our experts. New science. Proven methods. Real insights.
Why Energy Gels Upset Your Stomach Mid-RunPlus, the steps you can take to prevent those unpleasant side effects.
The Impressive History of Precision RunAs Precision Run marks its 10th anniversary, learn about its major achievements over the last decade, straight from the founder.
Introducing Precision Run CoachingPersonalized run coaching, backed by the science and strategy of Precision Run, is now available at select Clubs.
Explore Every Format
Frequently Asked Questions
The benefits of running extend far beyond your legs. A strong stride engages the glutes, hamstrings, calves, and core, while the arms and upper body help drive momentum, posture, and efficiency. Precision Run classes at Equinox build endurance, coordination, and total-body control while improving lung capacity, heart health, and aerobic capability.
Running actually builds the quads, hamstrings, and calves which act as shock absorbers to take pressure off your knees and hips. Running forces bones to adapt and get stronger, lowering the risk of fractures and osteoporosis. Equinox offers Precision Run classes at a variety of class lengths (both on-demand and in-person) as well as top-of-the-line treadmills that aid in shock absorption. Because these are interval-based classes, you are never running for longer than 2 minutes at a time, minimizing the stress on your joints.
No! In Precision Run at Equinox, everything is based off of your PR — a customized metric based on your level of experience. Each interval is cued in relation to that metric, making your run 100% personalized. If you are a novice runner, Equinox’s skilled instructors will assist you in deciding where to start. If you are a more experienced runner, Equinox offers Precision Run Club — an outdoor run exclusively at select locations.
Equinox offers a variety of signature treadmill classes, all created by running expert David Siik. Alongside Precision Run, Equinox offers Precision Run + Strength, a track and field circuit-based workout which rotates between running intervals and conditioning drills using customized resistance bands to increase your strength and speed. Precision Walk: Elevate is a climbing class with high inclines and fast walking. Precision Walk: Elevate + Strength is a challenging circuit-based workout, rotating between steep incline walking intervals and conditioning drills using resistance bands. And Fully Vested — available on-demand and at select Equinox locations — is a rucking-inspired treadmill class with a weighted vest designed exclusively for Equinox.