- Q Blog
A vigorous, highly focused total-body workout with spring-loaded equipment. Pilates goes deep, using resistance to strengthen while it stretches. With a repertoire of over 500 challenging exercises, these machines mean business. Go one-on-one in our dedicated studios, with some of the industry’s most talented instructors. Studio Pilates at Equinox: results spoken here.
Pilates improves performance by conditioning your body and helping it move more efficiently. Your balance and coordination will improve, and you'll never be too sore to train for your sport.
Pilates ensures that no muscle is over-trained or under-trained, creating balance in the body, with less risk of injury. And there's no impact, so you move safer and smarter.
Pilates offers so many exercises, you'll never hit a plateau. You'll work muscles deep within the body that other forms of exercise can miss. And by engaging your core and back, you'll feel as though you've been lifted up.