20-Minute Workout: Indoor Cycling Ladder
Boost your burn and your performance with this creative routine from Rachel Buschert Vaziralli.
There’s training, and there’s Equinox training. Our science-fueled approach plus your commitment means goals get met. It’s like school (except you’re hotter now).
Our proprietary Three-Cycle System is designed to keep you continuously stimulated. Once you finish 3, you return to Cycle 1 at a more advanced level. No plateaus allowed.
Our trainers complete 150 hours of education at the Equinox Fitness Training Institute (EFTI). Rigorous and world-renowned, it’s unlike anything else in the industry.
In the first study of its kind, UCLA’s Geffen School of Medicine confirmed that three sessions per week for twelve weeks gave Equinox members significant increases in lean body mass, muscle strength & aerobic performance.
Equinox personal trainers range in level from Tier 1 to 4, based on experience and education. Each tier includes some of the industry’s most talented and committed trainers.
We use reality, not algorithms, to match you to a trainer. Your goals, fitness level, schedule and medical history are all vital. And as you progress, your trainer will too, staying ahead of the curve on trends and technology. Throughout your experience, you’ll get roadmaps that bring results. Because results are why you’re here.
Don’t go it alone. Experience the original Equinox Training Camp or one of our specialty camps to maximize your performance with our proven process.
We believe in the power of open spaces. They promote free-form training and multi-joint movement that mirrors our three-dimensional, real-life bodies. Equinox is leading the way with this type of ground-based exercise - a dynamic form of movement that’s less likely to lead to injury or boredom. We still love machines, but our future includes more open space in every club. Let us show you how to use it.
It’s a 24/7 hangout for high-performance living. Smart, evocative, ahead of the curve. Get inspired, get informed, get it here.