Sculpt

  • Date

    Thursday, April 23
  • Time

    6:15 - 7:15 pm
  • Place

    Kensington, Main Studio
  • Category

    Sculpt
Tana Von Zitzewitz

Tana Von Zitzewitz

Sculpt

At a glance

Take cardio sculpt to the next level. This class will incorporate heavy weight training layers, with a high intensity cardio blast. Hit all of those hard to change areas with resistance and melt the fat over top to show lean muscle.

  • Strength

  • Cardio

  • Flexibility

  • Regeneration