Group Fitness
Featured Class
Thread
Trace the interconnectedness within the body as your connective tissue and muscles experience increased range of motion, mobility and health. Thread's fast and effective core strengthening and body awareness techniques unlock muscular inhibition and improve everyday movement.
Group Fitness At Equinox
Yoga
From traditional Vinyasa and Ashtanga to our own signature styles, yoga at Equinox will transform your body, mind and spirit. No matter what your experience on the mat, our award-winning instructors guide and elevate your practice at the right pace for you.
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Cardio
Jump, jab, step and dance your way to a better body with our non-stop aerobic workouts.
Learn MoreConditioning
Train, shape and strengthen with our cutting-edge conditioning classes. From core work to resistance training to high-intensity intervals, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe.
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Martial Arts
Drawing from classic martial arts and combat disciplines, our non-stop, high-intensity boxing classes pack a serious punch. Master any skill from jabbing, punching and blocking drills to the rhythmic fusion of Capoeira.
Learn MorePilates
Pilates is a vigorous full body work out that strengthens and stretches simultaneously making it an extremely efficient practice.
Learn MoreStudio Cycling
Get ready to be transformed. As you climb and sprint your way through one of our signature cycling sessions, you’ll increase endurance, up your energy, blast major calories and jump-start your metabolism.
Learn MoreConscious Movement
Our revolutionary approach to mind-body training has spurred a new genre of classes and workshops that bring science-based research to mental engagement, music, breath work, movement quality, community and respect to life.
Learn MoreWater Workouts
Dive into our water workouts. Whether you’re a serious swimmer or just looking for a non-impact workout, we have a pool program designed specifically for you.
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