Personal Training
The Journey to Results
Establish Your Baseline
The Equifit assessment is the foundation of Personal Training at Equinox, complimentary for every Member. It collects biometrics and fitness data to inform your training plan. Because real data drives real results.
Match with a coach
Our team pairs you with a COACH who aligns with your fitness goals, personal preferences, and the expertise you need.
Get a Personalized Plan
Your data doesn't lie. Your COACH translates every biometric, every benchmark into a precision-engineered training plan built for your body. This is where science meets intention, and where your results begin.
Your First Session On Us
Meet with your COACH and start your Personal Training journey. Your first session is complimentary when you join Equinox.
Our Holistic Approach
Every Coach. One Standard
The Equinox Fitness Training Institute (EFTI) is our proprietary training program for every COACH and Instructor, ensuring excellence and consistency across each Club.
Health Advisory Board
A multidisciplinary team of thought leaders and physicians guide our training strategy at Equinox. They optimize our programming for longevity, mental health, sleep, and recovery.
Nutrition Coaching
Based on your biodata and goals, your COACH designs a personalized, habit-based nutrition plan to fuel your performance and longevity.
Sleep + Regeneration
Integrate powerful practices like AM + PM rituals with sound, movement, breathwork techniques, and cryotherapy for the deepest sleep of your life.
Trackable Results
The EQX+ app shows your results after each assessment—a biometric capture for motivation, accountability, and data transparency to keep you forward focused.
Virtual Training
Your training doesn’t end when you leave the Club. Your COACH plans out every week of sessions and classes—to be completed together live virtually or on your own using the EQX+ app.
Programs Only at Equinox
EQX ARC
The first Personal Training program that's data-driven, cycle-informed, and designed to support women through every stage of life—from menstruation and fertility to pregnancy, postpartum, perimenopause, and beyond.
Optimize by Equinox
The definitive approach to health optimization, combining biometric analysis and elite training to deliver extraordinary results. Developed in partnership with Function.
Missions
Missions are curated, time-bound experiences designed to realize your goals. Choose your focus and transform. Level up your lifting, golfing, running, Pilates, and more.