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Group Fitness

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Featured Class

Swim Club

Focus on drills and form as you develop an efficient swim stroke. Training for a triathlon? Want to improve your form? Swimming for fitness? This class is for you. Emphasis is on the freestyle stroke. (Participants must be able to swim 100 yards freestyle non-stop).

Group Fitness At Equinox

Yoga

From traditional Vinyasa and Ashtanga to our own signature styles, yoga at Equinox will transform your body, mind and spirit. No matter what your experience on the mat, our award-winning instructors guide and elevate your practice at the right pace for you.

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Equinox - Cardio Training
Cardio

Jump, jab, step and dance your way to a better body with our non-stop aerobic workouts.

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Conditioning

Train, shape and strengthen with our cutting-edge conditioning classes. From core work to resistance training to high-intensity intervals, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe.

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Equinox - Martial Arts Training
Martial Arts

Drawing from classic martial arts and combat disciplines, our non-stop, high-intensity boxing classes pack a serious punch. Master any skill from jabbing, punching and blocking drills to the rhythmic fusion of Capoeira.

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Pilates

Pilates is a vigorous full body work out that strengthens and stretches simultaneously making it an extremely efficient practice.

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Studio Cycling

Get ready to be transformed. As you climb and sprint your way through one of our signature cycling sessions, you’ll increase endurance, up your energy, blast major calories and jump-start your metabolism.

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Conscious Movement

Our revolutionary approach to mind-body training has spurred a new genre of classes and workshops that bring science-based research to mental engagement, music, breath work, movement quality, community and respect to life.

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Water Workouts

Dive into our water workouts. Whether you’re a serious swimmer or just looking for a non-impact workout, we have a pool program designed specifically for you.

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