COMPREHENSIVE PILATES TEACHER TRAINING PROGRAM CURRICULUM • Philosophy and history of the authentic Pilates Method • Concepts, techniques, and how to teach 150+ classical Pilates exercises on all equipment for beginner through advanced levels • Effective cueing techniques • Thoughtful session programming • Anatomy as a tool for understanding the function of each exercise • Professional speaking and voice skills • Pilates business skills, including how to make your new career a financial success • Hands-on and virtual teaching skills COMPREHENSIVE PILATES TEACHER TRAINING PROGRAM DETAILS • 40-week program • Seven 3-day live virtual seminars, once per month (Seminars in London are in-person) • In-person and virtual supervised teaching with multiple Teacher Trainers • Complimentary Equinox membership for 40 weeks • Access to the Equinox SPACE, a virtual learning platform • Access to digital On Demand classes on EQX+ app • Instruction by Senior Teacher Trainers, including program creator Carrie Macy Samper • Opportunity to interview for employment at Equinox upon completion of program COMPREHENSIVE PILATES TEACHER TRAINING PROGRAM SEMINARS October 6, 7, 8: First seminar – Beginner System 1 (15 hours) Beginner level exercises on Mat and Reformer, programming, and teaching skills. November 3, 4, 5: Second seminar – Beginner System 2 (15 hours) Beginner level exercises on Chairs/Barrels/Cadillac, programming, anatomy, and teaching skills. January 5, 6, 7 (2024): Third seminar – Intermediate System 1 (15 hours) Intermediate level exercises on Mat and Reformer, programming, and teaching skills. February 2, 3, 4: Fourth seminar – Intermediate System 2 (15 hours) Intermediate level exercises on Cadillac/Barrels, programming, anatomy, and teaching skills. March 1, 2, 3: Fifth seminar – Intermediate System 3 (15 hours) Intermediate level exercises on Chairs/Magic Circle, programming, special cases, and teaching skills. May 3, 4, 5 (in London: May 11, 12, 13): Sixth seminar – Advanced System 1 (15 hours) Advanced level exercises, programming, and teaching skills on all apparatus. May 17, 18, 19: Seventh seminar – Advanced System 2 (15 hours) Advanced level exercises, final integration of anatomy, and business/career skills as a Pilates professional. COMPREHENSIVE PILATES TEACHER TRAINING PROGRAM EXAMS • Mid-December 2023: First Benchmark Exam (@100 hours) • End of April 2024: Second Benchmark Exam (@300 hours) • End of July 2024: Final Benchmark Exam (@450 hours) COMPREHENSIVE PILATES TEACHER TRAINING PROGRAM STUDENT HOURS • 350 additional hours completed over 40 weeks • Self-study – virtual through The SPACE, online learning platform • Self-practice – in-person and virtual • Practice teaching – in-person and virtual Program Cost: $7250 USD (payment plans available) Private session cost: $1512 (24 private sessions taken throughout the course, discounted 40% from regular package price)   Mat classes: no additional cost (at least 10 classes to be taken throughout the course)