MAKE THE IMPOSSIBLE HAPPEN
First, we find your partner
It all starts with you and your Equinox trainer. For over 25 years, we’ve paired hundreds of thousands of members with expert trainers that know how to design a program to support your unique goals, passions, and personality.
Second, we make your plan
Real metrics lead to real results. Our trainers combine data from your Equifit, our 1-hour fitness assessment, with information about your lifestyle to build a program that is specific to you and your goals.
Last, we start the work
Results are not a nice-to-have. They’re everything. And our trainers thoughtfully increase the challenge of your training to ensure you never reach a plateau and are always making progress.
YOUR TRAINER THEIR MANTRA YOUR MOTIVATION
Travis
World-renowned dancer and choreographer Travis needed a boost. His trainer Sean made it happen by helping remind him why he was there.
Asiye
Asiye's performance exploded when her trainer Sharina got her to leave her limits in the dust.
Kristine
Kristine had to get out of her own head to get stronger. Her trainer Wendel took her there by showing how far she's come.
Malcolm
An Olympic 2020 karate hopeful, Malcolm had his trainer Eric focus on strength, endurance, and reflexes. So he could prove it on the mat.
OUR TRAINERS—OUR EXPERTISE
Behind every Equinox trainer you'll find an unparalleled training program clinically proven to deliver real results. Your trainer undergoes a rigorous, science-backed education through the Equinox Fitness Training Institute (EFTI), our elite program guided by the esteemed experts on our own Health Advisory Board. Through EFTI, your trainer steadily evolves in expertise, promoted to higher an higher tiers, so you get results and get to the top—together.
Tier 1
30+ hours at EFTI. Whether you're looking to improve strength, cardio, flexibility, or body composition, they're the perfect partners to help you build a foundational training program.
Tier 2
130+ hours at EFTI. These trainers are the perfect match if you have experience working out but
are ready to set higher performance goals—or if you're training for an athletic life
event.
Tier 3
160+ hours at EFTI. Advanced education lets these trainers address diverse client needs. In addition to helping you reach your goals, they also specialize in working around injuries and other physical challenges.
Tier 3+
220+ hours at EFTI. With the addition of nutrition coaching education, these trainers can address both how you move and how you refuel, for better results inside the club and out.
Tier X
270+ hours at EFTI, including graduate-level coursework. True lifestyle coaches, they work as an elite team to carry out a holistic program that integrates your movement, nutrition, and regeneration and unlocks your infinite potential.
Reach New Heights With Tier X
Equinox Personal Training reaches its peak with Tier X, the world’s most advanced health and wellness coaching. Powered by behavior training, our holistic approach does more than redefine your workout—it transforms how you move, fuel, and recharge as a whole.
Sleep Coaching
Best. Sleep. Ever. Retrain your body and brain with Sleep Coaching designed just foryou. Collab with a trainer to unlock better sleep and transform how you move, feel, and own the day.
Available at select clubs.