EQX Brain Health

High-Performance
Brain

The Equinox Approach to Brain Health

As the experts in high-performance living, we’ve partnered with Maria Shriver and the Women’s Alzheimer’s Movement to train your body and brain for the long-term.

The Women’s Alzheimer’s Movement seeks to end Alzheimer’s by funding research into the disease in its most affected population, women. Together, we created Move for Minds™, a day of training and talks to jumpstart brain health. Now, we’re bringing brain health to the forefront of your mind with everyday ways to power your high-performance brain.

Make Moves

Studies show a combination of aerobic exercise and weight resistance training benefit your brain the most. Start training for a high-performance brain with MetCon(M), a special-edition bookable version of MetCon3.

Up Your Antioxidants

Antioxidants found in colorful fruits and vegetables are hailed for their long-term protective properties necessary to keep your brain healthy. Prevent natural wear and tear on the brain by ordering an antioxidant-packed smoothie at your local juice bar.

Mind Your Meditation

Meditation is scientifically proven to reduce damaging brain inflammation. Check out our special-edition meditation on iTunes with Bob Roth, CEO of the David Lynch Foundation and Michael Gervais, our very own Director of Mindfulness. All proceeds go towards Move for Minds.

Move For Minds

Equinox, together with Maria Shriver and the Women’s Alzheimer’s Movement, is raising funds and awareness for Alzheimer’s research with special events across the country.

These special events feature a high-energy exercise class led by Equinox instructors and a panel conversation of leading scientists and lifestyle experts facilitated by Maria Shriver.