As the experts in high-performance living, we’ve partnered with Maria Shriver and the Women’s Alzheimer’s Movement to train your body and brain for the long-term.
The Women’s Alzheimer’s Movement seeks to end Alzheimer’s by funding research into the disease in its most affected population, women. Together, we created Move for Minds™, a day of training and talks to jumpstart brain health. Now, we’re bringing brain health to the forefront of your mind with everyday ways to power your high-performance brain.
Studies show a combination of aerobic exercise and weight resistance training benefit your brain the most. Start training for a high-performance brain with MetCon(M), a special-edition bookable version of MetCon3.
Antioxidants found in colorful fruits and vegetables are hailed for their long-term protective properties necessary to keep your brain healthy. Prevent natural wear and tear on the brain by ordering an antioxidant-packed smoothie at your local juice bar.
Mind Your Meditation
Meditation is scientifically proven to reduce damaging brain inflammation. Check out our special-edition meditation on iTunes with Bob Roth, CEO of the David Lynch Foundation and Michael Gervais, our very own Director of Mindfulness. All proceeds go towards Move for Minds.