Science doesn't lie and neither do we. Our clinically proven approach is fueled by reality. The fantasy is where you come in.

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PERFORMANCE

Studio Pilates at Equinox improves performance by conditioning your entire body and helping it move more efficiently. Your balance and coordination will improve, and you’ll never be too sore to train for your sport.

REHABILITATION

Studio Pilates at Equinox ensures that no muscle is ever over-trained or under-trained, creating true balance in the body, with less risk of injury. Pilates works the body as a whole in a no-impact way, enabling you to move safer and smarter.

OVERALL FITNESS

Studio Pilates at Equinox offers so many different exercises, you’ll never get bored or hit a plateau. You’ll work small muscles deep within the body that other methods of exercise can miss. And by building full-body strength and engaging your core and back muscles, you’ll carry yourself as though you’ve been lifted up.

Flexibility

Pilates is for flexibility. Pilates is for flexibility. Pilates is for flexibility. Pilates is for flexibility. Pilates is for flexibility. Pilates is for flexibility.

The Program

• Weekly assessments to improve your form, function and endurance
• Three workouts per week, including:
      • Indoor sessions with metabolic conditioning, functional training and strength-focused programming
      • Outdoor sessions with light running, partner drills, progressive bodyweight movement and high-intensity training
• Weekly summer recipes, workout tips and life-maximization guidelines
• Access to our private online inspiration board
• Q&A calls with coaches to refine your program
• Equinox-branded apparel

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