In defense of leg day
Ensuring your total-body training plan emphasizes these muscles translates to a fitter physique, head to toe.
Science doesn't lie and neither do we. Our clinically proven approach is fueled by reality. The fantasy is where you come in.
Our proprietary Three-Cycle System is designed to keep you continuously stimulated. Once you finish 3, you return to Cycle 1 at a more advanced level. No plateaus allowed.
Our certified personal trainers complete 150 hours of education at the Equinox Fitness Training Institute (EFTI). Rigorous and world-renowned, it’s unlike anything else in the industry.
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Equinox Fitness Training Institute.
In the first study of its kind, UCLA’s Geffen School of Medicine confirmed that three personal training sessions per week for twelve weeks gave Equinox members significant increases in lean body mass, muscle strength & aerobic performance.
We believe in the power of open spaces. They promote free-form training and multi-joint movement that mirrors our three-dimensional, real-life bodies. Equinox is leading the way with this type of ground-based exercise - a dynamic form of movement that’s less likely to lead to injury or boredom. We still love machines, but our future includes more open space in every club. Let us show you how to use it.
It’s a 24/7 hangout for high-performance living. Smart, evocative, ahead of the curve. Get inspired, get informed, get it here.