HEADSTRONG™
MEDITATION PODCASTS

HEADSTRONG™
MEDITATION PODCASTS

Do you have the guts to go slow? Taking time to regenerate is essential for a high-performance life. Regeneration reboots your body and mind to a higher level–it's the moment when you do less to do more. Equinox creates regeneration experiences that allow you to supercharge your self-healing, and power down to power further

Take it slow and add regeneration time to your schedule. You can start by using our new HeadStrong™ Meditation Podcasts to promote higher awareness and drive higher performance.



HOW TO BREATHE

Breathe in. Breathe out. Go on. Breath work is essential to meditation practice—it sharpens your focus and lowers your heart rate. Tune into the gentle pulse of our breath icon and start syncing your ins and outs.





 

_TRAVEL


    Stay grounded on your flight, taking your time aboard to restore.


      TRAVEL 1 (8:06)
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      TRAVEL 1 (8:06)
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      TRAVEL 1 (8:06)
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_HOLIDAY STRESS MANAGEMENT


    Escape the hustle and bustle with calming, peaceful moments.


      HOLIDAY 1 (8:04)
      ▶︎




_RISE


    Awaken with purpose--even before you get out of bed.


    RISE 1 (6:37)
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    RISE 2 (11:02)
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    RISE 3 (13:36)
    ▶︎


_RECHARGE


    Unplug during your day and reset your senses.


      RECHARGE 1 (9:19)
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      RECHARGE 2 (10:10)
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      RECHARGE 3 (6:52)
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_UNWIND


    Create the perfect mood for decompressing at home.


      UNWIND 1 (5:37)
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      UNWIND 2 (12:03)
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      UNWIND 3 (14:14)
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_SLEEP


    Power down body and mind for peaceful, restorative rest.


      SLEEP 1 (23:05)
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      SLEEP 2 (20:49)
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      SLEEP 3 (20:34)
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      SLEEP 4 (29:54)
      ▶︎



      SLEEP 5 (29:41)
      ▶︎



      SLEEP 6 (41:57)
      ▶︎





_TRAVEL




    Stay grounded on your flight, taking your time aboard to restore.


      TRAVEL 1
      ▶︎




      TRAVEL 2
      ▶︎




      TRAVEL 3
      ▶︎




_HOLIDAY STRESS MANAGEMENT


    Escape the hustle and bustle with calming, peaceful moments.


      HOLIDAY 1
      ▶︎




_RISE


    Awaken with purpose—even before you get out of bed.


    RISE 1
    ▶︎




    RISE 2
    ▶︎




    RISE 3
    ▶︎

     


_RECHARGE


    Unplug during your day and reset your senses.


      RECHARGE 1
      ▶︎




      RECHARGE 2
      ▶︎




      RECHARGE 3
      ▶︎



_UNWIND


    Create the perfect mood for decompressing at home.


      UNWIND 1
      ▶︎




      UNWIND 2
      ▶︎




      UNWIND 3
      ▶︎



_SLEEP


    Power down body and mind for peaceful, restorative rest.


      SLEEP 1
      ▶︎




      SLEEP 2
      ▶︎




      SLEEP 3
      ▶︎




      SLEEP 4
      ▶︎




      SLEEP 5
      ▶︎




      SLEEP 6
      ▶︎





In-Club

From Stretch Floors to Saunas and Steam Rooms, we’ve got the places to work out fatigued muscles, let your results sink in, and reboot for the next challenge.


MEDITATION 2.0

When the practice is restorative and when it's just another workout

Learn More

SPA

This is your moment. Own it. Take care and take charge with our exclusive May treatments especially designed to elevate your performance—PERFORM, PERFECT and POWER DOWN.

LEARN MORE

Classes

Power down as part of a Yoga class, or give your muscles the love they deserve with Stretching classes and more in Active Regeneration.

Available here and on the EQX app this May.

ACTIVE REGENERATION

YOGA

IN-CLUB

From Stretch Floors to Saunas and Steam Rooms, we’ve got the places to work out fatigued muscles, let your results sink in, and reboot for the next challenge.

MEDITATION 2.0

When the practice is restorative and when it's just another workout

Learn More

HEADSTRONG™
MEDITATION PODCASTS

HEADSTRONG™
MEDITATION PODCASTS

Stop time, own the now, and get your head in the right place. Introducing HeadStrong™ Meditation Podcasts, guided by Equinox instructor Amber Voiles. Play RISE, RECHARGE, UNWIND and SLEEP podcasts and start powering down to power further.

Meditate to a higher level anytime, anywhere with the podcasts online or on the EQX app. Just press play.


HOW TO BREATHE

Breathe in. Breathe out. Go on. Breath work is essential to meditation practice—it sharpens your focus and lowers your heart rate. Tune into the gentle pulse of our breath icon and start syncing your ins and outs.






_Popular Meditations

Power down body and mind for peaceful, restorative rest.

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_Rise

Awaken with purpose-even before you get out of bed.

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_Recharge

Unplug during your day and reset your senses.

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_Unwind

Create the perfect mood for decompressing at home.

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