HEADSTRONG™
MEDITATION PODCASTS

HEADSTRONG™
MEDITATION PODCASTS

Stop time, own the now, and get your head in the right place. Introducing HeadStrong™ Meditation Podcasts, guided by Equinox instructor Amber Voiles. Play RISE, RECHARGE, UNWIND and SLEEP podcasts and start powering down to power further.

Meditate to a higher level anytime, anywhere with the podcasts online or on the EQX app. Just press play.


HOW TO BREATHE

Breathe in. Breathe out. Go on. Breath work is essential to meditation practice—it sharpens your focus and lowers your heart rate. Tune into the gentle pulse of our breath icon and start syncing your ins and outs.






_Popular Meditations

Power down body and mind for peaceful, restorative rest.

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_Rise

Awaken with purpose-even before you get out of bed.

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_Recharge

Unplug during your day and reset your senses.

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_Unwind

Create the perfect mood for decompressing at home.

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