The Daily Check-In 4.7

Take your Tuesday to the next level.

GO ALL OUT.

Try this fast-paced HIIT workout at home led by Harrison Mercado. In Tabata Time, you’ll follow an intense HIIT format: 20 seconds on, 10 seconds off, for 4-minute blocks. Keep your effort level at a 10 throughout this chest- and quad-focused routine. This class leans heavily into chest and quad exercises, and is designed to increase athletic performance and torch calories.

Join Us On IGTV

THE DAILY CHECK-IN 4.7

Let it marinate.
Extra time at home means you can defrost and marinate proteins throughout the day in time for dinner. Use half this rich, yogurt marinade to infuse ingredients with flavor and tenderize meat, then drizzle the rest over the finished dish. It’s particularly good for hearty proteins like lamb or beef.
See Recipe
DIY eucalyptus towels.
Miss Equinox's famous eucalyptus towels? You know the ones. Just because you’re not in the clubs doesn’t mean you can’t enjoy them—and they may be extra beneficial right now: Eucalyptus oil has antioxidant, anti-inflammatory, and antibacterial properties. 1. Put on gloves. 2. Fill a large pot with 8 cups of cold water and 1 to 1 ½ teaspoons of eucalyptus oil. 3. Submerge five small towels, then ring them out. 4. Fold each towel in half lengthwise, then roll it. 5. Stack on shelves in your fridge.
Co-exist peacefully.
Arguing more these days? The secret of happy couples: they focus first on problems that are easy to fix, then on those with less clear solutions. Rank your issues based on solvability and start simple. If your partner is resentful of doing all the cooking, offer to do more cleaning or to make a big weekend dinner. Small wins like that can give you the confidence, as a couple, to address bigger issues, says Amy Rauer, Ph.D. Work your way down the list, whether you tackle them all at once or individually over time.

COME TOGETHER.

Join us on Instagram for a livestream meditation at 6:00PM EDT/11:00PM BST.

Stream It @EQUINOX

The Daily Check-In 4.7

GO ALL OUT.

THE DAILY CHECK-IN 4.7

THE DAILY CHECK-IN 4.7

Let it marinate.

DIY eucalyptus towels.

Co-exist peacefully.

COME TOGETHER.

Sign up for the check-in.