THE CHECK-IN
SUPPORT YOUR TRAINING PARTNER(S).
"I’ve met so many supportive amazing women in Equinox+," says Equinox’s Breanna Cummings. "We really love showing support to one another. It makes being in this space amazing every single day."
MAKE YOUR RIDE A PARTY.
“We’re celebrating your life, what’s ahead of you,” says SoulCycle’s Jenny Gaither. “Let’s get clear, let’s see some serious goals ahead of us,” Gaither says. “And we’re going to dance our way through it, baby!” And don’t worry about being “perfect,” in the saddle or otherwise. “This is not about perfection, it’s about progress. If you think about the evolution of our equality, our rights, it’s been progress. It hasn’t gotten perfect yet but the progress we’ve made sure does count.”
CELEBRATE FEMALE RUNNERS.
“There’s a big boom right now in women’s running and it’s just really exciting,” says Precision Run’s Corky Corkum. She cites Deena Kastor as one of her favorite female runners. “[Kastor] celebrates and shares what she loves about the sport which is putting in the work, being competitive with yourself, and having a good positive relationship with the work, too.”