THE CHECK-IN

Compared to pre-pandemic times, people—whether single or in relationships—are less sexually active on average, says Justin Lehmiller, Ph.D., Kinsey Institute research fellow and host of the Sex and Psychology Podcast. “Part of the reason for this has to do with prolonged feelings of stress and anxiety,” Lehmiller explains. “Stress is one of the biggest killers of sexual desire, and so a lot of people are finding it hard to even get in the mood.” Lehmiller recommends massages as a way to promote relaxation, intimacy, and arousal.

If you’re trying to master new information, whether it’s for a hobby—like learning a language—or to comprehend a work project, take notes on paper. New research at the University of Tokyo found that writing by hand, instead of digitally, activates stronger brain activity, which leads to longer memory. "Our take-home message is to use paper notebooks for information we need to learn or memorize," says Professor Kuniyoshi L. Sakai, Ph.D., a neuroscientist at the University of Tokyo and corresponding author of the research recently published in Frontiers in Behavioral Neuroscience.

In addition, the study showed that volunteers who took notes on paper completed the task about 25% faster than those who used smartphones or digital tablets, questioning the popular belief that digital tools are more efficient.

This 20-minute meal is infused with bold flavor thanks to savory Kalamata olives, fresh tarragon, and Pecorino Romano cheese. Tarragon is rich in magnesium, zinc, and vitamins A and C, says San Francisco–based chef and cookbook author Lynda Marren. Serve with brown rice for a more filling meal.