“Cocoa powder contains flavonoids, a plant-based substance that acts as an antioxidant and fights against inflammation," says Lisa Hayim, R.D. a nutritionist based in New York City. Plus, it has just 12 calories per tablespoon. Here, it flavors simple yet satisfying overnight oats.
“I love golfing, surfing, snowboarding, and hiking,” says Michael McDonald, Tier 3+ trainer at Paramus in New Jersey. To focus on regeneration from those outdoor pursuits, he gets a full-body massage once a month. “The combination of staying active and taking care of my body helps keep my stress to a minimum for optimal performance.”
In honor of Women’s History Month, join us in celebrating Mother Monster’s birthday with Lady Gaga-themed Equionx+ Live classes this Sunday, 3/28.
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