THE CHECK-IN
MAKE YOUR ABS SHAKE.
PREP TOMORROW'S BREAKFAST.
“Cocoa powder contains flavonoids, a plant-based substance that acts as an antioxidant and fights against inflammation," says Lisa Hayim, R.D. a nutritionist based in New York City. Plus, it has just 12 calories per tablespoon. Here, it flavors simple yet satisfying overnight oats.
GET A MONTHLY MASSAGE.
“I love golfing, surfing, snowboarding, and hiking,” says Michael McDonald, Tier 3+ trainer at Paramus in New Jersey. To focus on regeneration from those outdoor pursuits, he gets a full-body massage once a month. “The combination of staying active and taking care of my body helps keep my stress to a minimum for optimal performance.”
You’re Invited
In honor of Women’s History Month, join us in celebrating Mother Monster’s birthday with Lady Gaga-themed Equionx+ Live classes this Sunday, 3/28.