THE CHECK-IN
JUMP WITH INTEGRITY.
QUICK-HIT SMOOTHIE: MOCHA-REISHI
Cold brew and reishi mushroom powder make for an energizing, dairy-free drink that’s rich in antioxidants. Chocolate and vanilla add sweetness and depth, while cinnamon provides a metabolism booster.
TRIM YOUR HIIT.
When training with a mask, Bobby Nicholas, Tier 3 trainer at Orchard Street in New York City, lengthens his recoveries between strength and hypertrophy sets. But, when he’s doing HIIT, he trims the movement time or total number of circuits instead. “That way I can keep the intensity but my recovery doesn't take forever,” says Nicholas.
HEAR NORMA KAMALI.
Today at noon EST, iconic New York City designer Norma Kamali will be discussing her new book, I Am Invincible, with Equinox’s Leah Bhabha. The EQXTALK, which is available to all members, will cover the theme of aging in power, Kamali’s decades-long wellness and self-care regimens, and more. Sign up here.