REGENERATION
AT EQUINOX
REGENERATION
AT EQUINOX


We believe Regeneration is a vital part of a high-performance life. It’s the moment when you do less to do more, and reboot body and mind to a higher level. Recover stronger with classes at Equinox in Active Regeneration, focusing on self-massage, controlled breathing techniques, stretching and flexibility. Because sometimes when nothing is happening, everything is happening.


VIEW ALL CLASSES





Types of Regeneration Classes At Equinox

How Paul Taylor Dancers Train for Recovery

High stress on the body requires calculated regeneration.

Learn More