REGENERATION
AT EQUINOX
REGENERATION
AT EQUINOX


We believe Regeneration is a vital part of a high-performance life. It’s the moment when you do less to do more, and reboot body and mind to a higher level. Recover stronger with classes at Equinox in Active Regeneration, focusing on self-massage, controlled breathing techniques, stretching and flexibility. Because sometimes when nothing is happening, everything is happening.


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Types of Regeneration Classes At Equinox

How Paul Taylor dancers train for recovery

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