I was born in Eastern Europe, the former USSR. I have also lived in Asia, and I speak Vietnamese and Chinese. My passions are traveling and exploring new cultures.
Presenter at international professional fitness events: IDEA World, SCW, AFC in Thailand, Nike Super Workshop in China, Canfitpro in Canada. ACE and AFAA certified Group Fitness and personal trainer, life coach, Pilates, and yoga teacher.
Movement inspires evolution of the mind, body, and spirit.
I start my day with a cup of tea and silent meditation. I could spend months somewhere high in the mountains or on a beach and do nothing but breathe.
I strive to create a meaningful and uplifting experience every time I teach a class, so you feel free from the daily grind and aware of your uniqueness.
To kindness and excellence.