Born and raised in Tulsa Oklahoma and the accent shows!
500 hr Yoga Alliance Cert, ERYT-500 cert, Trauma informed yoga Cert.
I cant go to sleep unless I watch at least one rerun of The Golden Girls, before bed.
Yoga is not just stretching your body. Yoga is equal strengthening as it is stretching.
Locally I escape to the bike trail along the lake, but if I can, I will always escape to the Caribbean for a holiday.
I am committed in speaking my truth, and encouraging others to do so as well!
If we are saluting the sun, you will leave feeling awake and invigorated! If we are restoring, you will leave feeling relaxed and rejuvenated.