I hold a 500 hr ERYT with Yoga Alliance. I've been teaching movement for over 20 years. Every year I raise thousands of dollars to help kids with autism.
I moved to CA from UT to dance professionally for several years. When I get time to myself, with 2 kids this is rare, I turn up the music and let my inner Fame/Maniac dancer out!
Use movement to fall in love with yourself over and over again! We move to shift our focus from what we can't to, to what we can do. Movement reminds us that we are alive.
My everyday escape is a hike between my kids school and home. When I need to escape, I'm always up for an adventure in another country. My favorites include Italy and Portugal.
I am committed to celebrating diversity. Raising a child with autism has taught me that our differences are what make life interesting and beautiful.
Longer in your limbs and spine, lighter in your heart and soul. I combine stories and intentions with movement to create a greater impact on your inner landscape.