Warren Lange


        • Hometown

          Chicago, IL

        • What Most Don't Know

          I was a bodybuilder, powerlifter, and national physique judge before starting yoga. Although nutrition is important, I have explored all the donut shops in the city.

        • Bragging Rights

          Along with power, vinyasa, and hatha yoga training, I teach mindfulness and meditation. Ultimately, yoga is meditation.

        • My Fitness Message

          Combine resistance training, cardio, and yoga. Seek professional advice. The most common thing I hear is, "I'm not flexible." My response is that you have to come to the right class!

        • Regeneration Destination

          I am fortunate to love what I do for work, so it never feels like work. I love Napa Valley and Spain, where I once taught yoga at a winery.

        • After My Class You'll Feel...

          I have never heard someone say they felt worse after yoga! You won't feel stiff after class. You'll discover something new.

        • My Commitment

          To meet people where they are and take it from there.

        Weekly Schedule

        Warren has no upcoming classes in next 7 days.