I was a bodybuilder, powerlifter, and national physique judge before starting yoga. Although nutrition is important, I have explored all the donut shops in the city.
Along with power, vinyasa, and hatha yoga training, I teach mindfulness and meditation. Ultimately, yoga is meditation.
Combine resistance training, cardio, and yoga. Seek professional advice. The most common thing I hear is, "I'm not flexible." My response is that you have to come to the right class!
I am fortunate to love what I do for work, so it never feels like work. I love Napa Valley and Spain, where I once taught yoga at a winery.
I have never heard someone say they felt worse after yoga! You won't feel stiff after class. You'll discover something new.
To meet people where they are and take it from there.