Before I started yoga, I was lifting five to six days per week and all about the protein shakes and creatine. Now I'm all about yoga and organic food.
Certified YACEP, ERYT, and CMT.
Shift your fitness approach to find a balance of strength and flexibility in your body and also your mind, and try to have fun doing it!
A retreat space by the ocean, where I can surf and absorb nature and the sun's energy.
Your body will feel lighter and energized, and your mind will feel like you just took a little vacation from your life.
To bring lightness and fun to each challenging class that I teach.