I completed a very comprehensive 750 hour classical Pilates program that I’m very proud of.
I seem serious but I’m actually a total goof ball.
A balanced and sustainable wellness routine includes purposeful movement, awareness of what we put in our bodies, and a healthy mindset.
To teach my students how to understand their bodies so that they can get the best out of every workout.
Energized and in control of your body.
Vilmaliz has no upcoming classes in next 7 days.