I hold certifications from AFAA and Schwinn. And my superpower is discipline. I can keep 4 pints of ice cream in the freezer and not finish them for months.
I read every morning for at least 10 minutes, even before early class days. I keep my phone on ‘do not disturb’ until I'm off to the office...social media and emails can wait!
Mix it up! But commit to yourself and your health by showing up consistently.
The beach! A long walk outside grounds me and helps bring clarity daily.
Maintain balance with a healthy dose of the things that make you the happiest and those that challenge you.
Empowered. While my focus may be on building the group fitness experience, each participant will be pushed to their own edge. It’s the unity of our hard work that makes stronger.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.