I was born in Richmond, VA
I have an identical twin. My passion is helping women feel empowered through movement. And I love to dance like nobody is watching!
I hold certifications from NASM as a Certified Personal Trainer and a Corrective Exercise Specialist, and in Pre/Post Natal. I also hold a certification through Health Excel as a Certified Health Coach and Metabolic Typing Nutritional Advisor.
There is no "one-size-fits-all" approach to fitness. As fitness instructors, we must teach to all learning styles, levels, and body types.
I like to head out to the Katy Trail for a run or a walk and get lost in nature.
Energized and uplifted. My goal is for every member to walk out of my class feeling successful!
I am committed to walking the walk of healthy living through consistency, and to helping members establish a solid foundation for their own health and wellness journey.