I love, live, practice, and teach yoga, but my guilty pleasure is CrossFit. Give me a barbell and an AMRAP WOD, and I'm a happy, sore, obsessed beast.
I hold a RYT 200-hr certification, a Bachelors of Social Work, a Masters of Education, and I won a plank-off a few years back with six minutes and forty-two seconds!
My life mantra is, "Let go, or be dragged." It applies to everything. Be present. Take a deep breath, and observe yourself without judgment.
My favorite escape is home, being there with my phone off, curled up with my daughters, my cat on my feet, and candles burning.
Sweaty, relaxed, more spacious in body and mind, and looking forward to returning to your mat!
To lead students through a practice that allows them to feel empowered, strong, and balanced. I am also committed to being a present, accessible mom to my daughters.
Trayci has no upcoming classes in next 7 days.