I was born in Kansas. Yes, I've heard every Wizard of Oz reference.
I hold a Bachelor's Degree in Kinesiology with an emphasis in Exercise Science and Nutrition from Kansas State University. National certifications: ACSM, and ACE, and educator/presenter for Equinox.
I trained for the Jr Olympics in gymnastics before my growth spurt.
It's Your Workout, Your Time, Your Body, Own It.
I wind down with a spa treatment, glass of wine, and Bravo. #HousewivesWineDown
I am committed to moving my body everyday. It's a celebration of life.
Empowered. Strong. Centered, and ready to take on anything.