Timbo Williams

Athletic Conditioning Circuit Challenge Cycle Power Jump Train METCON3 Precision Run® Stacked! STRONG Tabata
Anthem Row Bethesda Sports Club DC


        • Hometown

          I was born in Tampa, Florida.

        • Bragging Rights

          AFAA GFI, Schwinn Indoor cycling, Former Pro IMG runner.

        • What Most Don't Know

          While most know me of having great dance moves, I have been unsuccessful to master the art of twerking.

        • My Fitness Message

          Practice it in the studio so you are able to perform outside of it!

        • Regeneration Destination

          When I'm not traveling to recharge, you can find me in class sweating along with members. I found this to be the best way for me to escape the world, relax, and recharge.

        • My Commitment

          My commitment is being there to help support my community to become unstoppable.

        • After My Class You'll Feel...

          When leaving my class there will be a level of confidence and energy to take on any tasks the day may hold for you.

        Weekly Schedule