My entire life revolves around three things: my next meal, my next nap, and my next workout.
I was named the first female master trainer in Miami with my previous company. I hold certifications from AFAA and NASM. I was a scholarship NCAA athlete.
Group Fitness should be fun! If it’s not, find another class. It’s that fun that keeps us coming back for more.
Home! A trip to New England, where I can surround myself with family, lifelong friends, and fall foliage, and eat my mom’s home cooking, makes me feel good as new.
Exhausted but accomplished! My hope is that every student walks out feeling like they just had a win.
To help my students and clients overcome obstacles, increase their quality of life, and improve their long-term wellness.