Athletic Yoga Best Abs Ever Best Butt Ever Cardio Sculpt Choreo Cult Heated Hatha Yoga Heated Vinyasa Yoga Trilogy Barre Yoga Sculpt
Beale Street Berkeley San Ramon Sports Club San Francisco Union Street


        • Hometown

          I'm a Chicagoan 'til Chicago ends.

        • Bragging Rights

          I have certifications to teach yoga, barre, dance, and main studio fitness classes.

        • What Most Don't Know

          I can remember almost any song lyrics after a few listens, have a PhD in Neuroscience, trained in dance for over 12 years, and competed nationally in triple jump.

        • My Fitness Message

          Get comfortable being uncomfortable.

        • Regeneration Destination

          Locally I love Claremont Canyon and Huckleberry Botanic Regional Preserve. When I'm being bougie, I love the beaches of Aruba, French Polynesia and Kauai.

        • My Commitment

          I'm committed to guiding my students, and myself, to awareness, acknowledgement, and acceptance as a foundation for improvement.

        • After My Class You'll Feel...

          Like you've created space for growth, mentally and physically.

        Weekly Schedule