I'm a Chicagoan 'til Chicago ends.
I have certifications to teach yoga, barre, dance, and main studio fitness classes.
I can remember almost any song lyrics after a few listens, have a PhD in Neuroscience, trained in dance for over 12 years, and competed nationally in triple jump.
Get comfortable being uncomfortable.
Locally I love Claremont Canyon and Huckleberry Botanic Regional Preserve. When I'm being bougie, I love the beaches of Aruba, French Polynesia and Kauai.
I'm committed to guiding my students, and myself, to awareness, acknowledgement, and acceptance as a foundation for improvement.
Like you've created space for growth, mentally and physically.
Tara has no upcoming classes in next 7 days.