I've been swimming since five and competed at the national level. The sport made fitness a habit for me and gave me a slight competitive streak!
I hold certifications from AFAA, Zumba, and Schwinn.
Mindful exercise is the fountain of youth. It keeps your body and mind young.
The stretching area at Equinox, taking care of business with a foam roller, trigger point therapy, and deep stretching. Keeping limber is the ultimate key to regeneration.
Full of happy and positive energy! Strong, exhausted, and accomplished. Time flies so quickly when you’re having this much fun!
To design creative and effective workouts.