• Hometown

          I was born in Ohio.

        • Bragging Rights

          Received Purple Belt in Capoeira in 2019 after training for 15 years!

        • What Most Don't Know

          Love reading Sci-fi and Fantasy books!

        • My Fitness Message

          Move your body like it was made to do.

        • Regeneration Destination

          The redwoods of Oakland.

        • My Commitment

          My commitment is to holistic health; from what you put in your body, to how you move it, to how you treat it.

        • After My Class You'll Feel...

          Grounded, strong, ready to launch into the world.

        Weekly Schedule

        Tammy has no upcoming classes in next 7 days.