Syuzanna Grinshpun

Cycle Power


        • Hometown

          I was born in the Soviet bloc and was raised in Fair Lawn, NJ.

        • Bragging Rights

          I'm a certified Stages and Schwinn cycling instructor.

        • What Most Don't Know

          I'm a licensed pharmacist. I spend most of my spare time training for half marathons, cycling, hiking, and baking.

        • My Fitness Message

          Success isn't overnight. It's when everyday you get a little better than the day before. It all adds up!

        • Regeneration Destination

          I love nature walks, runs by the water, and strongly believe the science behind practicing daily gratitude.

        • My Commitment

          I am committed, under any circumstances, to simply do my best.

        • After My Class You'll Feel...

          Accomplished, motivated and confident.

        Weekly Schedule