I am a thorough, obstinate, non-recovering, emotionally attached, tireless, hopeless music junkie.
I created TRX's first Group Fitness program with the founder and was featured on Good Morning America to talk about Lady Gaga's TRX workout. I'm a senior master trainer for TRX, TriggerPoint, and Life Fitness.
No matter what tool, program, or philosophy you choose in fitness, focus on words and actions that motivate and inspire you.
Central Park's esplanade. I feel like I'm actually breathing in some quality air from the canopy of trees above!
My classes will energize you! They will reinvigorate your quest to get better every time.
To the integrity of movement. To execute proper technique and form. To honor where I am and push myself further.