I was born in Shanghai, China. Moved here with my parents when I was 12, and have been living in Chicago ever since.
I have a Master's degree in Sports, Health & Exercise Psychology; I hold certifications for personal training from NASM, sports performance training from Parisi Speed, and olympic weight lifting cert from USA Weightlifting.
I was actually born with a genetic heart condition and discouraged from participation in any physical or athletic activities in my youth.
Grow the body, grow the mind; grow the mind, grow the body. Movement is essential to the body, just like water and food.
Time spent alone to recharge; time spent with my one and only to love and be loved; time spent with my friends and family to feel connected; and time spent moving and learning.
I'm committed to a healthy lifestyle, physically, mentally, emotionally and spiritually.
A great workout and learned a little about your body. I always like to give little bits of knowledge about the human body and movement.
Susan has no upcoming classes in next 7 days.
Because this class starts within 3 hours. If you cancel your booking you'll receive one penalty. This is our way to ensure all members have equal chances of booking a class.