I really enjoy cycling and, in the past few years, have had the good fortune to ride the countryside in Burgundy and Bordeaux, France.
E-RYT 500-hr. ISHTA training with Alan Finger, 2001.
Yoga is meant to be a sustainable and lifelong practice, and alignment is the key to that. Time spent on your mat will only enhance your life.
A nice, long ride on my bike is a great way to recharge and relax.
That you have learned something new about yourself and your body.
To all-over fitness. To try to do something healthy every day, from exercise to juicing my own greens.