Cooking, baking, and experimenting with food, flavors, and textures is like meditation for me.
New York Times bestselling author, creator of the MELT Method, and founding member of the Fascia Research Society.
Learn to live an active, healthy, pain-free life at any age.
In New York, Central Park is my oxygen. Traveling to warm locations with sandy beaches and ocean shores is how I love to escape.
Renewed, restored, recharged, and ready for whatever the day brings to you.
To help others live a healthy, active, pain-free life for their entire lifetime.