Maple Heights, OH
I recently learned from my mother how to crochet and find it quite relaxing.
Certified yoga teacher for over ten years. Level I CrossFit coach and certified Olympic lifting coach. Acupressure specialist.
My personal message to my classes and all I meet is, "Be well. Stay safe, and don't hurt anyone."
I hop on my bike with my adopted dogs - the K9 Sport sack and backpack are great for carrying them - and pedal, pedal, pedal.
I hope you've released a lot of the day's burdens or at least taken an hour-long mental break from the day.
To improve myself from the day previous and encourage members to be better than me.