I have my Masters in Exercise Science and am certified as a personal trainer through the NCSF. I’m also a Master Instructor for Equinox.
I used to mix up test tubes and petri dishes in a research lab!
Your body and mind already know what being fit and healthy means. You just have to keep things simple, and allow your body to do what it was meant to do!
Anywhere near the sea. I love to clear my head with the waves.
I am totally committed to being as authentic as I can, and helping others to do the same!