I hold certifications from AAFA, Crossfit L1, and Schwinn.
My guilty pleasure is listening to freestyle music from my younger days.
If you do what you've always done, you will get what you always have. If you want to get what you've never gotten, you must do what you've never done!
I love to get a weekly massage, while listening to my favorite music, to relieve stress.
To motivate and encourage people to focus on their fitness journey.