I was born in Baltimore, MD
I'm an ACE-Certified Personal Trainer, certified Road Runners Club of America (RRCA) Coach, and a Gray Institute for Functional Transformation (GIFT)
Give me a set of LEGO's if you want me out of your hair for a bit.
I had leukemia as a kid, so I was always mindful about certain things being out of our control with health. That might be true, but we have power over so much. Own your fitness!
A walk and a cuddle on the couch with my dog resets my day... an all-expense paid (preferably not by me) trip to Costa Rica might just reset my week!
I'm committed to knocking over the barriers I thought were unbreakable. So far so good!
My hope is that you'll walk away having learned at least one thing that you can't wait to apply to your next workout! I want you to have fun, kick a$$ and level up!